Current Emotion Gyms: |
New daytime and evening sessions for Spring 2012
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Upcoming Emotion Gyms:
North West and South West - Summer 2012 |
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The Emotion Gym is a series of educational talks on different aspects of Emotional Well-being, such as coping with frustration and anger, low mood, anxiety, or stress at home and at work, and how to improve low self-esteem or communication and assertiveness.
Each talk runs for 2 hours in the evening and there is no need to register in advance. Everyone is welcome to just turn up, and no personal information will be taken.
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