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Welcome to First Steps, Surrey Community Health’s first port of call for information on Emotional Well-being material and training.

Our aim is to provide the general public, communities and organisations with relevant information and strategies to help raise awareness on emotional well-being and to reduce the stigma surrounding mental health issues.


Please select below, from one of the three locations on our website that is most suitable for you


EG Emotion Gym logo

Click here for Emotion Gym dates



If you have any questions or would like more information, please call our helpline: 0808 801 0325
Between 12 – 4 pm Tuesday & Wednesday Or between 2 – 6 pm on Thursday

Alternatively, you can email: first.steps@nhs.net

 

Current Emotion Gyms:

New daytime and evening sessions for Spring 2012

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Eg leaflet image
 

Upcoming Emotion Gyms:

North West and South West - Summer 2012

 

EG Emotion Gym logo

The Emotion Gym is a series of educational talks on different aspects of Emotional Well-being, such as coping with frustration and anger, low mood, anxiety, or stress at home and at work, and how to improve low self-esteem or communication and assertiveness.

Each talk runs for 2 hours in the evening and there is no need to register in advance.  Everyone is welcome to just turn up, and no personal information will be taken. 

 

 

 

 

The First Steps Service wins two Best of Health awards

 



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