Emotion Gyms are a series of relaxed and friendly workshops focusing on ways of maintaining and improving mental and emotional health.
- Coping with frustration and anger
- Stress at work and at home
- Low mood
- How to improve low self-esteem
- Communication and assertiveness
The sessions run in daytimes and evenings, and rotate around different locations throughout Surrey. Each workshop runs for two hours and there is no need to register in advance, just turn up.
Locations and dates
You can come to as many or as few sessions in a series as you wish and no personal information will be taken. You will not be asked or expected to share your own circumstances or experiences but will have the opportunity to ask questions during the session. You will also be given some further information to take away with you and tips and techniques that you can practice to help yourself.
What some of our participants have said:
“Very helpful and engaging – excellent introduction to some useful CBT techniques”
“I have really enjoyed today, it has helped a lot and I will be using it in my life”
“Thank you very much for the use of equipment for partially deaf people. I could not have done without this”
“Have found the course to be very good, pleased I attended. Thank you”
“Very detailed, lots of information to take away. Really good session”